Download and Read books online PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books files for your device. So, you can read the books in any times.

[2.3 MiB] Why the F*ck Can't I Change? books by Dr. Gabija Toleikyte

Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.

Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think.

In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:

- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical power of motivation and how to boost it
- Simple ways to improve productivity
- The secret to strengthening relationships

Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

What readers are saying

Amazing! I adore this book…I cannot express how much everyone should read thisinsightful and empoweringNetGalley reviewer

‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of Milo’s Library

‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’

‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew

A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.Goodreads reviewer

‘it really highlighted to me just how much my brain really puts a barrier between myself and my goalsan eye-opening experienceGoodreads reviewer

‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer
Why the F*ck Can't I Change?
Title:Why the F*ck Can't I Change?
Format Type:eBook PDF / e-Pub
Date release:
Size:2.3 MiB
Category:Self-Improvement, Books, Health, Mind & Body, Psychology, Business & Personal Finance, Nonfiction, Social Science, Management & Leadership, Family & Relationships
  • Kids vs Rain: Where Does Rain Come From? (Enhanced Version)
  • The Fifth Assassin
  • Deep Blue Secret (The Water Keepers Book 1)
  • Blood in the Bayou
  • Boomerang: Travels in the New Third World
  • Why Men Love Bitches
  • Golden Prey
  • Relentless
  • Behind Closed Doors
  • The Fifth Witness