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[1.41 MiB] Shred: The Revolutionary Diet books by Ian K. Smith, M.D.

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
Shred: The Revolutionary Diet
Title:Shred: The Revolutionary Diet
Format Type:eBook PDF / e-Pub
Author:
Date release:
Size:1.41 MiB
Category:Diet & Nutrition, Books, Health, Mind & Body, Health & Fitness

In this heartfelt Southern love story from the #1 New York Times bestselling author of The Notebook, a daring fireman rescues a single momand learns that falling in love is the greatest risk of all. When confronted by raging fires or deadly accidents, volunteer fireman Taylor McAden feels compelled Shred: The Revolutionary Diet epub books

Josh Jones realizes his family isn't typical, but it's the only life he's ever known. Aunt Lou, Gramps, Uncle Charlie, Grandpa--they all have shaped the young man he has become. But as he grows into manhood, Josh begins to face important questions about life, love, and faith. Three million books sol Shred: The Revolutionary Diet epub / PDF Books

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In this audio e-book short story narrated by Rick Riordan, Carter Kane is investigating rumored sightings of a monster on Long Island when he runs into something else: a mysterious boy named Percy Jackson. And their meeting isn't exactly friendly. . . .Includes a sneak peek chapter from HOUSE OF HAD Shred: The Revolutionary Diet epub books

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